Cyclescheme is the UK's most popular cycle to work benefit, creating more cyclists than any other provider.

The Cyclescheme Seven: what's your commute really like? (Paul C)

The Cyclescheme Seven: what's your commute really like? (Paul C)

Ever wondered how your commuting experience differs to others? Each month we share the story of a real Cyclescheme cycle commuter and ask them seven questions to sum up their experience from their two-wheeled commute. This month, it's Paul.

Each month we feature one Cyclescheme participant and share their commuting story. We ask the same seven questions (hence the name, The Cyclescheme Seven) in a bid to build up a picture of cycle commuters across the UK. From John O'Groats to Lands End we scour the country for the real cycle commuters who take to their bike each morning. If you'd like to feature on our website, just drop us a line on: with "I'm in' in the subject line.

This month we caught up with Paul to see how his commute has changed his life.

CS: Where in the UK are you?

Paul: I live in Rogerstone just outside of Newport in South Wales.

CS: What was your main motivation for getting a bike through Cyclescheme?

Paul: My kids aged 7 & 10 wanted to ride further than the bottom of our street. A colleague in work mentioned a nearby bike club for them to learn cycling skills and have fun. So to take them out and about, wife and I needed bikes. A number of people in work already had bikes through Cyclescheme, and as I am the administrator for the scheme, I could see the financial benefit of acquiring a bike this way.

CS: What bike did you get and why?

Paul: As an accountant I'm always looking for a bargain so looking at the online sales in local shops it came down to a Felt QX70 or Giant Escape 3, but as they had sold all the Felts, the choice was made. As I hadn't ridden a bike since 1991 I needed basic set up to get me going; none of this carbon fibre malarkey.

CS: How much did you spend with your Cyclescheme Certificate?

Paul: I spent £680.00 in total, including £300.00 for the bike, the rest on lights, mudguards, gloves, helmet, and very visible clothing.

CS: How often do you commute to work by bike?

Paul: I started one day a week, now up to 3 days per week working toward 5 days per week. Don't want to push too hard, hate it and give up. Also you have to break your backside in gently!

CS: Where do you commute from and to?  

Paul: I commute from Rogerstone to Duffryn in Newport, which is a 10 mile round trip using a route found via Sustrans website.

CS: How has cycling affected your daily life - do you feel healthier? Have you saved money?

Paul: Great feeling of satisfaction to complete the first round trip without dying of heart attack or being crushed by road vehicles. It has got easier over the last 4 weeks (mostly), tackling those hills in higher gears. At 51 I needed more exercise and cycling allows us as a family to take advantage of the local cycle paths on weekends. The saving in petrol is noticeable as the time between filling the car up is extending. The time taken by cycling isn't significantly more due to the roundabout route I would normally take by car to avoid the jams around the motorway. Health benefits will come in time.