Cycling Calorie & CO2 Calculator

Find out about the health and environmental benefits of cycling.

Cyclescheme can help you make savings that go beyond your pocket.

Tell us about your current commute and we will calculate how many calories you can burn as well as how much CO2 you could be saving the planet from - just by cycling to work instead!

CO2 emissions saved per year:

10kg

Equivalent of:

4 trees

Calories burned per week:

728cal

Equivalent of:

7 burgers

Ready to roll?

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More about how our Cycling Calorie and CO2 Calculator works.

Ready to start making an impact?

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Where can I shop?

Over 2,600 retailers - in-store, online and click & collect.

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How do I get a bike?

How to save money & spread the cost on a new bike.

How it works

Employers

Encourage a healthier workforce, and reduce your tax bill.

Ready to begin?

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I'm an employee Employee I'm an employer Employer

Let's get started

Enter your employer's name or code

If you know your employer hasn't registered with Cyclescheme you can invite your employer.

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Success, we've found your employer

Your employer has registered with Cyclescheme. You're all set to start your application.

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If you can't find your employer but you know they're on the scheme, please enter their Employer Code instead. Your manager or an HR colleague will have this on hand. If they haven't signed up, invite them to get on board.

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Cyclescheme is the UK's most popular cycle to work benefit, creating more cyclists than any other provider.

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Cycling Calorie & CO2 Calculator

Your current commute

Find out about the health and environmental benefits of cycling.

Environmental benefits:

Health benefits:

Ready to roll?